Also palm jaggery is usually made by local village people and by buying palm jaggery we are supporting them. It also contains potassium which boosts heart health, decreases cramps and has several other benefits as well. Potassium is the nutrient responsible for the weight loss properties of palm jaggery. Full of composite carbohydrates (as opposed to that in white sugar), palm jaggery is easier to digest. Your email address will not be published. Palm jaggery, made from sugarcane juice and the extract of palm tree, is a must keep in your kitchen cabinet if you want to have your heart’s fill of the sweets and avoid all the health risks. How We Differ From Others : Palm Jaggery is extracted using traditional techniques of boiling the palm juice and accumulating the sugar without any machineries. 5 Health Benefits of Palm Jaggery. This karupetti tea is usually served during cold months in the evening. Palm Jaggery also is considered more nutritious than cane jaggery…. Palm jaggery is full of antioxidants and regular intake helps improve our immunity. In my humble opinion we should cherish our traditional practices and eating palm jaggery is one of it. Take dry ginger, pepper, long pepper and cardamom. Once set it is removed from the moulds and is ready for consumption. We always have palm trees in our farm and I have grown up eating their fruits in summer, in fact thinking back of the wonderful days where my sister and I used to sit in the backyard eating palm fruits clumsily always brings a smile to my face. Amazing Health Benefits Of Palm Jaggery | Is Palm Jaggery Better Than Sugar? Full of Nutrients. It is rich in magnesium and helps to regulate the nervous system. Since ancient times jaggery is used to treat minor ailments such as dry cough, acidity, constipation, common cold and asthma. Even women who are suffering from PCOS will benefits replacing white sugar with palm jaggery. 1. Pregnant and lactating women should try to avoid white sugar completely. The’ palm jaggery’ is the most beneficial to the body in such sweets. Crush them coarsely in a mortar and pestle. Save my name, email, and website in this browser for the next time I comment. Crush palm jaggery and boil with a cup of water. Health benefits of palm Jaggery. The amount of palm jaggery to be added is individual preference, add it according to the sweetness you prefer. The man’s sweetness is how bad the crawling kiwh is. It is sweet flavor, it includes no nutrient. I love palm jaggery and always stock it at home. No wonder then that eating jaggery, especially during the winter season, has many potential benefits. Slaked lime is coated to prevent the sap fermenting. Instead replace with nutrient rich natural sugars like palm jaggery. Palm jaggery is rich in nutrients, and has 60 times more minerals than white sugar and also contains vitamins. It can also be given to infants and babies. It helps in removing acne and pimples, which are common problems. Here are some health benefits of palm jaggery: 1. The following are some health benefits you can garner by including more jaggery into your diet. Since it is rich in antioxidants consuming palm jaggery prevents free radicals which is the main reason for skin ageing. It is rich in vitamins and minerals like vitamin B, iron, calcium and keeps us energized. Added to a warm cup of tea or water, it helps clear the respiratory tract and relieve several symptoms. What if we tell you that there is a way? Jaggery benefits are no unco in India. Since palm jaggery is rich in magnesium, it also has a soothing effect on our nervous system. It has been observed that regular consumption of Palm Jaggery positively impacts digestive health. The health benefits of jaggery include its ability to aid in digestion, treat constipation, boost energy levels, act as a cleansing agent, and much more. The Various Health Benefits Of Jaggery Are: 1. We usually make the sweets at home with either jaggery or palm jaggery. Road No-5, 1. To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. Changes in the bijbiji’s mechanical life in the health style. It is a … H.No-8-2-468/A/1/2, People of northern and western India prefer the sugarcane jaggery. Paddy is less than a normal cane of sugar. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants.