Enjoy my easy version of Salt and Pepper Fish! Copyright © 2020 Christie at Home on the Foodie Pro Theme. In a pot with avocado oil set over high heat, shallow fry your battered fish until golden crispy brown, about 7 minutes. Required fields are marked *. Heat remaining 1 Tbsp. Know that your purchase is supporting a well-managed, This month is #NutritionMonth and the MSC is highlighting how seafood is a healthy alternative to traditional land-based proteins – and by choosing MSC certified sustainable seafood, you’re making a choice that is good for you and the ocean too. Pour Dry Sherry over top. Serves 2-3 Family Style. Rinse rice in several changes of cold water in a medium bowl until water runs clear. If you enjoyed this Chinese salt and pepper fish, please share it with your family and friends or on social media! They have kindly sponsored it. Cut fish into bite size pieces. It always excites me when you guys make my recipes and I hope this is one you try. I love how you started this recipe with MSC certified cod filets... and the flavors you've added are so perfect! It is something of a naked dish. 1/2 teaspoon white pepper + 1/2 teaspoon + for sprinkling Fish and shellfish are lean sources of protein. This version is also not deep-fried but shallow fried in oil making it slightly more healthier than the version at the restaurant. This was so good! Throw in battered fish. Thinly slice white and pale green parts of scallions of a deep diagonal. Ingredients. 1 teaspoon salt + 1/2 teaspoon + for sprinkling. Why? Chinese salt and pepper fish is a popular dish served at Asian restaurants and it pairs deliciously with some steamed white rice and saucy vegetables. Stir vinegar and sugar in a small bowl until sugar dissolves. Subscribe to the magazine here! sustainable fishery that works hard to conserve the marine environment. Last Modified: September 30, 2020 - Published by: christieathome - Comments: 4 Comments. Season with salt. Takes only 30 minutes to whip up and is perfect for dinner or leftovers! healthy oceans and it’s so easy to do! Pat fish dry and slice into bite size pieces. You have nowhere to hide here, so if your batter is greasy, your black pepper … Marinate fish in batter. Cook, undisturbed, until water is evaporated and rice is tender, 18–20 minutes. Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! oceans, too. Pour out the oil. https://www.recipedose.com/snack/salt-and-pepper-fish-recipe.html Toss to coat. This way you can feel good about your seafood purchasing decisions. In the same pot set over medium heat, saute ginger, garlic, red chilli, and sugar. Pour Dry Sherry over top. I am teaming up with the Marine Stewardship Council (MSC) for this recipe! for the #MSCbluefish label when shopping to make a certified wild, sustainable, Delicious with a spicy kick to it, crispy and flavourful. Cook, shaking the pan a few times, until fish is cooked through and some scallions are caramelized and some are just slightly softened, about 2 minutes. Fry for 1 minute and serve. Cover pot and reduce heat to lowest setting. It's incredibly easy to make at home! You will need the following ingredients for this Chinese salt pepper fish: For my Chinese salt pepper fish recipe, you'll need certified sustainable cod filets with the MSC blue fish label, garlic, red chillies, ginger, spring onions, cane sugar, salt and pepper, dry sherry, avocado oil, egg and cornstarch. In my spare time, I enjoy spending it with my wonderful husband and two dogs, Bear and Maddie, outdoors in nature. Marinate for fish: 1 tbsp of Chinese cooking wine ½ tsp salt ½ tsp pepper 1 egg white 2 tbsp corn flour 1. Most white-fleshed fish are lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. 1 (1") piece ginger, peeled, finely grated, 1½ lb. Pour Dry Sherry over top. Drain well, then … Add cod; season with salt and plenty of pepper (about 2 tsp.). 1 lb (~1/2 kg) Cod Fish (substitute any firm white fish), cut into large bite-sized chunks. 1/2 cup cornstarch. My name is Christie. Add butter and reserved dark green scallion tops and gently stir until butter is melted. https://asianinspirations.com.au/recipes/salt-and-pepper-fish skinless, boneless cod, cut into 2” pieces. Rinse rice in several changes of cold water in a medium bowl until water runs clear. I enjoy sharing mostly pan-Asian recipes from around the world. It’s #FeelGoodSeafood! Well I hope you give my Chinese Salt & Pepper Fish recipe a try! You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. The Seafood Nutrition Transfer rice to a platter and top with fish; pour any pan juices over. According to the FDA, there is more vitamin B12 and vitamin D in seafood than any other type of food. Remove fish from pot. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. In a big bowl, mixes marinates together and add in the fish and set it aside for 15 minutes. Your email address will not be published. The fats in fish are heart-healthy omega-3, which are anti-inflammatory and have many benefits. So crispy!! Chinese Salt & Pepper TofuBaked Dill Fish SticksFish n Chips Sheet Pan MealSriracha Mayo Salmon. For my Chinese salt pepper fish recipe, you'll need certified sustainable cod filets with the MSC blue fish label, garlic, red chillies, ginger, spring onions, cane sugar, salt and pepper… Meanwhile, trim dark green tops from scallions and thinly slice; set aside. Here, the fish is pan-seared in hot oil, but still gets plenty of texture and flavor from ginger, caramelized scallions, and lots of freshly ground black pepper. Add cod and cook, undisturbed, until golden underneath, about 2 minutes. and traceable choice! Fish is high-protein, low-fat food that provides a range of health benefits. Chinese Salt & Pepper Fish. Chinese salt and pepper fish is one of those classic dishes we Americans tend to give short shrift to, I suspect because there is no shiny sauce to go with it.