9 g. Carbs. Center Cut Ham Steak Calories. ... Smithfield Ham Steak 2 Oz= 1 Serving (1 serving) Calories: 60, Fat: 2g, Carbs: 2g, Protein: 10g. Smithfield Smithfield - Center Cut Ham Steak. About Food Exercise Apps Community Blog Shop Premium. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get full nutrition facts for other Smithfield products and all your other favorite brands. 10 %5 gCarbs. main content. There are 180 calories in a 1 serving of smithfield Ham Steak. smithfields ham-steak nutrition facts and nutritional information. 2 g. Protein. Calories in Smithfield Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Smithfield Ham. 120. Serving Size: 3 oz (84 g) Amount Per Serving. 170. 54 %12 gFat. Daily Goals. Find nutrition facts for over 2,000,000 foods. Daily Goals. Head to the diet generator and enter the number of calories you want. 13 g. There are 120 calories in 3 oz (84 g) of Smithfield Ham Steak. Log Food. Get nutrition information for Smithfield items and over 190,000 other foods (including over 3,000 brands). Nutrition Facts. Nutrition Facts. Ham Steak Calories. Fat. Serving Size: 1 … Warming Instructions: Microwave: Place ham steak on microwave-safe dish; cover with paper towel. Personalized health review for Smithfield Ham Steak, Boneless, Maple Flavored: 100 calories, nutrition grade (C minus), problematic ingredients, and more. Cook approximately 4 to 5 minutes, turning halfway through cooking time. Pan Fry: Fry ham steak in a preheated pan at medium setting. Sign Up. 7 g. Carbs. Calorie Goal 1,820 cal. 180 Cal. There are 120 calories in 3 oz (84 g) of Smithfield Ham Steak. Microwave on high for 1 to 2 minutes or until ham center is heated through. Smithfield's divisions produce affordable products that are a significant source of protein. 36 Cal. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find nutrition facts for over 2,000,000 foods. 36 %18 gProtein. Learn the … How does this food fit into your daily goals? 18 g. There are 170 calories in 1 serving (4 oz) of Smithfield Center Cut Ham Steak. How does this food fit into your daily goals? Some consumers want products with reduced fats, sugar, and salt, while others resist making compromises on flavor or convenience. Serving Size : 1 oz. 33 %2 gCarbs. Calorie Goal 1,964 cal. Find calories, carbs, and nutritional contents for smithfields ham-steak and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham Steak (President's Choice). Show full nutrition information Log Food. Log In. Want to use it in a meal plan? We believe it’s important to provide consumers with a wide range of dietary choices. There are 60 calories in 2 oz (56 g) of Smithfield Boneless Ham Steak. Center Cut Ham Steak Smithfield 3 oz 150.4 calories 5.0 grams carbs 8.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 3.0 grams saturated fat … 67 %4 gProtein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat. Cook until ham center is heated through. 0 %--Fat. : Calorie breakdown: 51% fat, 7% carbs, 42% protein. : Calorie Breakdown: 54% fat, 10% carbs, 36% prot. Click. Serving Size : 4 oz. Smithfield Smithfield - Grilled Ham Steak. 3 g. Protein.