Pace yourself when you eat the sushi rolls, they are very small and easy to swallow, so your brain might not respond fast enough. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Make sure you take a closer look at the ingredients, for example, conger eel is very high in calories, so are deep-fried shrimp. Have three of those for lunch and you can see how it soon adds up. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Don’t only get sushi rolls, get a salad, sashimi or miso soup. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. So, How many calories are in Western Sushi Rolls? Futomaki: Opposite of hosomaki, a “thick roll”, where there are more ingredients inside. Now that the rice is on the outside, more rice is needed in order to fully wrap around the ingredients, thus more carbohydrates, and more calories. The spider roll or the California roll? Without the “spicy” tuna component, this roll is a great option with light fish. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. Add more vegetables like cucumber and carrots for the crunchy textures. Check the ingredients and watch out for certain words when ordering. Are there low calories sushi rolls? 8 pieces (210g) Nutrition Facts . Despite being a little crabby, … Ok, now that we know about the different kinds of sushi rolls. How many calories are in sushi rolls? This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. Now that you have a general idea of how much calories are in these delicious and fancy sushi rolls you can plan out a well-balanced meal with just enough calories. Here are some tips when ordering sushi rolls that can help you get a healthy meal and keep the high calories away: If you are curious to know what the healthiest sushi roll is, or how to know how much calories are actually in the sushi roll. About Us Nigiri sushi often times have fewer calories in comparison with sushi rolls. With the rice being on the outside, the sushi chef can add all kinds of toppings to make the appearance of sushi roll more appealing compared to the simple black nori wrapped makizushi. Hosomaki: A version of makizushi, that can be directly translated into “thin roll”. For more information about sushi machines, please feel free to contact us! This led me to wonder which sushi roll is healthier and which one has fewer calories? Sushi is also rich in protein and this helps in building lean muscle. Also, whenever there are toppings on top of the rice, more calories are added. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. While some sushi rolls might have higher calories but it contains a lot of healthy fat and omega-3 or protein. Toggle navigation. Sushi roll calories Apr 4, 2016 07:59. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. 340 calories. Home; Blog; Help; Sign In; Join; Search foods. The Tuna Roll is also very simple with the added protein. Sushi roll calories. For more information on us, Top Sushi Maker, check out our sushi machine home page! These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. The Salmon Avocado Roll is packed with health benefits. 199 items found. Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. By adding your email you agree to get updates about Spoon University Healthier. There are also a lot of ingredients on the inside. Fine Diets. Sushi machines can give you many beneficial factors that will allow your business to thrive! Because most types of seafood are relatively low in calories, most kinds of sushi are as well. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. 199 calories, 0g fat per roll. Since there are so many choices, it makes sense that you will want to try all kinds of sushi rolls. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. How many calories in 1, 2, 3 or 5 california sushi roll? Eat slowly = often times people devour sushi rolls very fast and without proper chewing. The important thing is to balance it out with other dishes. How to order sushi rolls when on diet and what are some low calories sushi options. This is the end of the sushi rolls eating guided with how much calories is in each roll. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program. Check out this article all about sushi burrito and how cool they are! Don’t worry, making your own sushi roll won’t be difficult. Privacy Policy, Sushi Rolls Calories: Watch Out For Hidden Calories, Spider Roll = 317 (battered crab with sauce), Veggie roll (picked and fresh vegetables) = 170, Salmon Cucumber roll = 231 (high in omega-3 fat), Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury), Soy Sauce = though soy sauce doesn’t have a lot of calories, it does contain. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. Once sushi was exported outside of Japan, the makizushi has been altered to attract the attention of foreigners’ attention and to suit their likings too. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. You need a sushi machine! These are very simple nori wrapped sushi usually with one ingredient inside. Hope you enjoyed it! Want to know an easy way to make delicious and healthy sushi rolls? Since you are making sushi for yourself, you can even consider adding in some brown rice for more fibers. There is a very wide array of sushi rolls, from the simple one ingredient makizushi to the ingredients fill sushi rolls that make people drool. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. Sushi roll is a great option for those that are on a diet right? However, there is a difference between nigiri sushi and sushi rolls. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such … 280 calories. What are the best low calories sushi rolls? 8 pieces (232g) Nutrition Facts. Sushi roll calories value is low and they are used as a main menu for fasting days.