Add tofu … Quick Tofu Egg Salad Sandwich Breakfast or Lunch. How To Make Tofu Salad. With a tablespoon of mustard to give it a yellowish hue, this vegan tofu egg salad recipe looks and tastes like egg salad. Stir tofu together with remaining ingredients. Craving a deli-salad-style sandwich on a summer day, without the meat? © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Preheat the oven to 350 degrees F (175 degrees C). Spicy Vegan Tofu Chili with Sour Cream. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. 386 calories; protein 12.2g 24% DV; carbohydrates 24g 8% DV; fat 28.8g 44% DV; cholesterol 0mg; sodium 199.5mg 8% DV. Add comma separated list of ingredients to include in recipe. Try this tofu salad on fresh bread or just as-is for a vegan treat. 2 (12 ounce) packages tofu, drained and cubed, 1 cup vegan mayonnaise (such as Follow Your Heart® Veganaise®). Mix together and chill in the refrigerator until ready to serve. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. The other day, I wanted a really simple breakfast, so I crumbled up the tofu and added the … Delicious, as-good-as-chicken salad, but with tofu instead! Press the tofu … It has all the traditional ingredients of an egg salad recipe, just swapping out the egg and using tofu in its place. Jump to Recipe . Bake in the preheated oven until golden, 10 to 15 minutes. Cos the tofu is the VIP at this event. You might want to add a dash of salt if you're used to saltier foods. Are you looking for the perfect tofu egg salad recipe? We went with marinated tofu for this salad. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add all of the ingredients for the dressing into a food processor and process until smooth. Mix vegan mayonnaise, vinegar, brown rice syrup, and poppy seeds together in a large bowl. Amount is based on available nutrient data. And the recipe for that comes from our marinated tofu recipe. You saved Vegan Tofu Salad to your. So if you have some white pepper on hand, add a pinch to this recipe. Add the mayonnaise, sweet pickle relish, lemon juice, and diced celery, stirring to combine well. You can use it on lightly toasted bread with lettuce for a ​vegan "egg" salad sandwich, serve it on a bed of lettuce at a luncheon, or put it in small portion containers and eat the tofu egg salad as a protein-boosting post-gym snack.​​. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Taste and adjust seasonings to taste. Congrats! Serve your tofu egg salad on lightly toasted bread with lettuce and a couple of tomato slices for a vegan "egg" salad sandwich or spread on crackers for a casual vegetarian hors d'oeuvres. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ), The Spruce Eats uses cookies to provide you with a great user experience and for our, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 8 Best Vegetarian and Vegan "Chicken" Recipes, Vegan "Chicken" Salad Recipe with Sweet Relish, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, Slow Cooker Vegetarian Taco Soup (With Vegan Option). Information is not currently available for this nutrient. Place the tofu on the lined baking sheet and bake for 25-30 minutes or until crispy. If you like making creative vegetarian sandwiches for lunch, check out more fun vegetarian sandwich ideas. This recipe is vegetarian, vegan, and gluten-free (but only if you eat it as a salad and not as a sandwich, of course, or you can use gluten-free bread). Remove from oven and set aside to cool. In a large bowl, toss together all of the ingredients for the salad, including the crispy baked tofu. Perfect on a hot summer day. Err on the side of a bit smaller than a bit larger, as it will carry the rest of the flavors better. Info. Serve cold as a sandwich, or just eat it plain! Finally, sprinkle with a dash of paprika for a bit of color and garnish, if you'd like. You definitely won’t miss the meat in this … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add celery, grapes, green onions, and baked tofu. You might like to have a few little chunks of tofu or prefer a more crumbly egg salad or a more chunky texture. In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. Allrecipes is part of the Meredith Food Group. Most people won't think twice about serving basic cornbread when is on the table. If you browse around, you'll see that many vegan "egg" recipes call for white pepper, which does lend an "eggy" taste and aroma to vegan tofu recipes. Well, let’s talk about the tofu. With nothing but tofu, relish, mustard, and spices, this simple tofu egg salad recipe is completely vegetarian, vegan, and also gluten-free (though you may want to check the ingredients on your garlic powder and onion powder for hidden gluten-containing additives). Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. You can serve it immediately, but it’s best if you let it … Percent Daily Values are based on a 2,000 calorie diet. Serve your vegan tofu egg salad just as you would with a regular egg salad. But don’t worry, we’ll go over it again here. Get easy-to-follow, delicious recipes delivered right to your inbox. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Vegan Egg-less Recipe. Set aside. Then sprinkle with the garlic powder and onion powder and stir in the mustard.