save. I watched some of his videos and he is talking bunch of crap. 1.8m My reasons for preferring a vest are as follows: The weighted vest allows one to add weight to a greater number of movements than just pullups + dips, which will be useful in the long-term, I work out at a park and it is much easier to transport a vest than a dip belt + multiple plates, I do not own any barbells/plates to begin with and buying high-quality plates is not materially cheaper than buying a high-quality weighted vest (which is often cited as one of the main reasons to avoid vests), Please read our official FAQ before creating new posts or use the Daily Discussion threads. Other. He usually does in a push pull split kinda thing, This is really late but I warn anyone thinking about buying his program DO NOT DO IT. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment. Sorry if this is late. 220 comments. Gyms are closed and i d Like to build some muscle but is that really possible as an intermediate lifter changing to BW fitness? Cookies help us deliver our Services. I have narrowed my preferences down to something that is of high-quality and either short, or slim to allow for as much ROM as possible. That guy doesn't know what he's doing. Circuit Training. General Aesthetics. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment. The first bodyweight workout is classic sets and reps, bodybuilding style. The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. Stay the hell away from it. I also read articles about how supplements affect the body for the best results. Credit. Because of its simplicity, it’s easy to adapt this bodyweight workout to almost any level of strength and endurance. He also has a poor understanding of nutrition. How Bodybuilding.com Helped Me Reach My Goals. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. He also has a poor understanding of nutrition. Conditioning & Cardio. share. The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. Contents1 Reddit Bodyweight Workout Routine Spreadsheet2 Bodyweight Routine – Program Description2.1 Instructions2.2 Rest time2.3 Tempo2.4 … I looked at great physiques to inspire me on Bodybuilding.com every day. I think I have reached the point in my training where I need to add increased resistance to my basic pulling and pushing exercises. 1.7m Start your fitness journey with our Recommended Routine and wiki. Start your fitness journey with our Recommended Routine and wiki. Jacked at Home: Bodyweight Muscle-Building Workouts. Military PT. Looks like you're using new Reddit on an old browser. 91% Upvoted. hide. Check out danjeongs videos of his full workouts and just use them. Man, I wish this was a bot for any post asking if a routine is good or not. Not sure if you're still looking for a response but I'd recommend it . Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. Start your fitness journey with our Recommended Routine and wiki. Thanks to my friends, Austin Lee and Zack Tapp, for always believing in my vision and helping me transform. That guy doesn't know what he's doing. I got for $80 and I think the original price is $150 total rip off. It's hard to deny he's learned some really impressive moves in a relatively short period of time . I know that, as a whole, this subreddit is not a big fan of weighted vests and tends to recommend dip belts/plates; however, for those who have experience with vests in the past I would love recommendations.