We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. If the item details above aren’t accurate or complete, we want to know about it. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. This item is classified as baked products foods. Fats are a type of nutrients that your body needs in moderation. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Factors like age, gender and level of physical activity may affect your daily required values. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Simple carbohydrates sources include sugars, bread or candies. We bake with passion using the best ingredients. Also, minerals are important to help your body synthetize enzymes and hormones. Simple carbohydrates are sugars that provide a quick source of energy. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. A serving of 100 grams of pepperidge farm, whole grain oatmeal bread has 39% of the recommended daily needs of fiber. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Percent daily values are based on a 2,000 calorie reference diet. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Sources of polyunsaturated fatty acids include most vegetable and fish oils. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. How long would it take to burn off Pepperidge Farm, Whole Grain Oatmeal Bread with 258calories? Vitamins are organic compounds required by your body to grow and develop normally. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Pepperidge Farm, Whole Grain Oatmeal Bread with a serving size of 100 grams has a total of 258 calories with 3.7 grams of fat. The absence of a warning or notice for a given food is not indication that food is safe for you. * Percent Daily Values are based on a 2,000 calorie diet. Prices, promotions, styles and availability may vary by store & online. There are two kinds of minerals: macrominerals and trace minerals. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Burn off time varies based on your weight, physical activity and exercise intensity. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Content on this site is for reference purposes only. Saturated fatty acids are molecules fully loaded with hydrogen. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. The serving size is equivalent to 100 grams of food and contains 33.3 calories from fat. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. At Pepperidge Farm, we believe that breads are good for you and should taste good too! Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. https://www.pepperidgefarm.com/product/whole-grain-15-grain-bread Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. There are two kinds of minerals: macrominerals and trace minerals. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone.