Flip and cook it on the other side and serve it with chutney. Cut apple and celery into large pieces. Make a puree of cooked Spinach garlic and green chillies. The calcium in spinach benefits pregnancy by adding value to the bone and teeth development of the baby. 1. Spinach is good for pregnancy, and it can be consumed along with an everyday meal to get sufficient iron and nutrients for both the mother and the child. Fever and abdominal pain may also accompany bouts of diarrhoea when spinach is consumed in excess. Being a rich source of iron, spinach also helps in the production of red blood cells, thus lowering the risk of anaemia, which is a common problem during pregnancy. If your stomach is not used to a high-fibre diet, you may experience constipation, gas, bloating and abdominal cramps, if you eat too much spinach. Juice from 1/2 Lime or Lemon (or to taste), optional. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Spinach is a rich source of folic acid (also known as folate or Vitamin B9), which is essential for a pregnant woman as it prevents miscarriages. Add apple and celery. Spinach will also aid digestion! If spinach is consumed in excess, it will lead to prolonged, and it may also cause increased blood loss during the delivery. Some of the most commonly reported side effects are. These vitamin tablets will ensure good health and proper development of your baby. Is It Safe to Consume Spinach During Pregnancy? The nitrate in spinach is known for regulating blood pressure levels in the body. Eating spinach can help prevent depression and lower stress and anxiety. Your use of this site indicates your agreement to be bound by the Terms of Use. If you are pregnant, you know it well that you need to consume everything healthy there is for your baby’s healthy growth and development. It also boosts the metabolism process in the baby which ensures healthy growth and development of the fetus. High blood pressure is a common problem during pregnancy, but by including spinach in your pregnancy diet, you can control your blood pressure levels. Make sure that there are no chunks of fruits. Your email address will not be published. 60 Traditional Arudra Nakshatra Baby Names for Boys and Girls, 60 Modern and Meaningful Mrigasira Nakshatra Baby Names, 70 Unique Baby Names Inspired by Lord Shiva for Boys & Girls. Taking in too many high-fibre based foods, such as spinach, may put your digestive system under distress which may cause loose motion or frequent bowel movements – in short, diarrhoea. The Vitamin A content in the spinach helps in Lung development in the developing fetus. Spinach can be consumed in any way during pregnancy and below are three best spinach recipes for pregnant women. Spinach Tahini Wraps. 3. Make sure you keep the amount limited as too much of spinach can lead to complications during pregnancy. Nutritional value of spinach during pregnancy is high and below is the listed data on how much nutrition a bowl of spinach (100g) contains: There are many known benefits of eating spinach during pregnancy when consumed in the right quantity. And all these problems may make your pregnancy even more uncomfortable. If you are using multigrain flour, take all the flours in a bowl. If you experience morning or afternoon blues too much, consider adding some spinach in your diet. If you are using Dosa batter, combine Palak puree with Dosa batter. Spinach in early pregnancy helps by boosting the metabolism activities of the baby. Spinach is high in dietary fibre and our bodies take time getting accustomed to the high fibre intake. 2. Cook on high flames until it turns a bit brown. Utilise this article as a guide for spinach during pregnancy to the most, try our spinach recipes for pregnancy and please feel free to share it with your friends and families! Add spinach and juice from the lemon. The increased amount of oxalates in spinach boosts or induces kidney stone formation. Stir in the cream cheese and the freshly grated nutmeg. A lack of Vitamin B1 in your pregnancy diet can lead to a condition termed as ‘peripheral neuropathy’. Eating spinach in pregnancy helps the mother to provide sufficient nutrients to the developing fetus, and it helps in the proper growth and development of the baby in the womb. Read this article to find out how spinach can benefit your health during pregnancy. Besides this, there is plenty of oxalic acid in spinach too which causes calcium oxalate precipitation. 35 ratings 4.1 out of 5 star rating. Spinach is very healthy and can be included in the pregnancy diet, it can lead to certain side effects. Eating spinach may help prevent cancer, lower blood pressure levels, and improve eye health. Worried About Your Child’s Health? Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. Make sure that there are no chunks of fruits. Vitamin E can help fight free radical damage, improve your vision, and balance cholesterol levels in your body during pregnancy. A single serving of spinach (100 grams) will provide you with the following nutrients. The spinach should be consumed in the prescribed quantity to benefit the entire good of spinach during pregnancy. However, it also explains the side effects of over-consumption of palak during pregnancy. The presence of Vitamin B in spinach can help improve your mood during pregnancy. Method: Wash and clean the spinach, apple, and celery. Also Read: Eating Lady Finger while Pregnant. The creamy spinach soup can be consumed as lunch during pregnancy as this will be a perfect fill. It makes a simple and inexpensive midweek meal, served with a bowl of dal and some chapatis or rice. There are many recipes on how to consume spinach for pregnancy, and this article also guides you on the benefits, nutrition value and how to consume palak in pregnancy. Apart from these nutrients, spinach is also loaded with different Vitamins such as Vitamin A, B Vitamins, Vitamin C, phosphorus, sodium, potassium, and magnesium – thus playing a major role in the growth and development of the foetus during pregnancy. Spinach recipes (56). Ans: Yes, eating spinach during early pregnancy is safe as it induces better development of the fetus, bones, brain tissues and many more.